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Move it Or Lose it Free Support Exercise Pack for Seniors

Suitable for 60+ years

Best Bits

Move it or Lose it is dedicated to motivating thousands of people to keep active in later life, providing classes and improving the fitness of older people. Now they turn their attention to how they can help millions of older people who face loneliness in this time of isolation.

Whether this is for you or someone you love, they are sending out regular updates and exercise routines that can be done at home.

  • Fantastic exercise routines for seniors 
  • Routines include their Cuppa Routine - Four simple exercises to do in the kitchen every time you boil a kettle
  • Easy exercises to do in the bathroom, kitchen or lounge
  • How to improve your balance in 5 minutes.
Need to Know
  • Free. Simply sign up to receive the updates via email!