Mighty Cards - Helping Children Learn Emotional Literacy
Empowering children to manage tricky feelings
Suitable for 4+ years
Mighty Cards help children aged 4 -11 cope when tricky emotions feel too big. The set of 36 engaging and effective strategies help children develop important emotional literacy skills, provide strategies for releasing stress and tension, and promote positive emotions. They help to encourage self-compassion and boost children’s confidence in managing tricky feelings .
Developed by Child Psychologist Dr Gail Sinitsky, the strategies are based on effective psychological frameworks and are divided into 3 categories: breathing techniques, creative activities, and movement exercises. Beautifully illustrated with clear instructions, Mighty Cards are produced ethically in the UK.
- Helps to develop important emotional literacy skills.
- Encourages children to name and manage 'tricky feelings' such as anger, disappointment, and frustration.
- Promotes positive feelings of calm and happiness.
- Provides strategies for releasing tension and stress.
- Encourages the vital practice of self-compassion.
- Boosts children’s confidence in managing tricky emotions.
"Mighty Cards are absolutely beautiful, brilliant & SO helpful. They support children & help them to manage & understand their BIG emotions, which is so important during this time of coping in a pandemic. I love the Breathing, Moving, Visualising & Creative activities that empower children to feel calm, centred, strong & joyful."
Sue Atkins Disney, BBC & ITV 'This Morning' Parenting Expert & Author
"I wholeheartedly recommend it. What's wonderful about these cards is the strategies on them are all play based. Fun, creative, and child centred...The cards are colourful, fun and have such beautiful illustrations."
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See their free resources to help children with Mighty Moments
- Set of Mighty Cards and Strategies, £12.79 , 20% off.
- RRP usually £15.99 for a set of 36 cards and strategies.
- Use code MIGHTYLITTLEBIRD to receive an extra 20% off Mighty Cards.
- Suitable for 4+.
- See FAQ's here.