{"id":1223,"date":"2015-04-14T15:42:05","date_gmt":"2015-04-14T15:42:05","guid":{"rendered":"http:\/\/www.littlebird.co.uk\/blog\/?p=1223"},"modified":"2018-08-23T10:01:21","modified_gmt":"2018-08-23T10:01:21","slug":"a-spring-clean-28-day-detox","status":"publish","type":"post","link":"https:\/\/www.littlebird.co.uk\/blog\/2015\/04\/a-spring-clean-28-day-detox\/","title":{"rendered":"A Spring Clean – 28 Day Detox"},"content":{"rendered":"

This LittleBirdie wants to be a little more Little!<\/p>\n

..Deep breath, here I go, into a 28 day Detox<\/a>. (I’m the one below!)<\/p>\n

\"porridgeontues\"<\/a><\/p>\n

\n

I will be steered by the lovely Elaine at Porridge on Tuesday<\/a>\u00a0who promises to be gentle.
\nNot having done anything like this before, I am now at an age of need; past the 20’s, past the child (now a tween) so past excuses!<\/p>\n

Being a busy working mum, I have now time for the daily gym visit. I want my figure back for myself – to not have to run past mirrors and fear the muffin top!<\/p>\n

So, with the sunny weather, out go the clothes to hide behind and in come the best intentions.<\/p>\n","protected":false},"excerpt":{"rendered":"

This LittleBirdie wants to be a little more Little! ..Deep breath, here I go, into a 28 day Detox. (I’m the one below!) I will be steered by the lovely Elaine at Porridge on Tuesday\u00a0who promises to be gentle. Not having done anything like this before, I am now at an age of need; past … Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[1276,1277,1278,1279,1280,1281,1282,398,13,970,1283,1284,1285,1286],"class_list":["post-1223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiring-families","category-uncategorized","tag-28-day-detox","tag-28-day-spring-clean","tag-diet-plan","tag-exercise-and-healthy-eating","tag-exercise-plan","tag-getting-fit-for-summer","tag-gym","tag-healthy-eating","tag-littlebird","tag-littlebirddeals","tag-muffing-top","tag-porridge-on-tuesday","tag-quick-and-easy-recipes","tag-spring-clean"],"_links":{"self":[{"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":2,"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"predecessor-version":[{"id":5684,"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1223\/revisions\/5684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.littlebird.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}